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23 Nov 2008 

Fight Gone Mad???????

yes it was MAD! 8 stations...worked for a minute with a minute rest between 3 rounds! LOVELY!!!!

abbyfed · 152 views · 1 comment
20 Nov 2008 

400.....what?

Today we tackled 400 reps of PURE FUN!!!! ok it was FUN to be DONE!! AWESOME JOB!!!

abbyfed · 178 views · 2 comments
20 Nov 2008 

why are my Saturdays SO hard lately?

Well it is suffering Saturday....just trying to live up to its name I guess! Welcome Scott and Dalton? Hope you will be back!

abbyfed · 124 views · 0 comments
20 Nov 2008 

What the GRIP???

yah this one got us HUNG! So many knees to elbows so little time! Great work done by all! Thanks for your patience...20 feet of pull up bars are in the works!!!!!

abbyfed · 137 views · 2 comments
18 Nov 2008 

Helen! I love it!

Helen is one of my Favorite workouts! Everyone really pushed themselves to the next level and did an amazing job!

abbyfed · 171 views · 1 comment
17 Nov 2008 

too nice to be inside!

So we RAN! Oh and we loved it!

abbyfed · 161 views · 0 comments
13 Nov 2008 

NASTY

not too NASTY!!! Great work had by all! Thanks to ALL the Veterns and their sacrafices, we were able to hold a morning class and friends brought family and family brought friends! It was GREAT seeing so many new faces!

abbyfed · 166 views · 0 comments

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