Syndication23 Nov 2008
Fight Gone Mad???????
yes it was MAD! 8 stations...worked for a minute with a minute rest between 3 rounds! LOVELY!!!!
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20 Nov 2008
400.....what?
Today we tackled 400 reps of PURE FUN!!!! ok it was FUN to be DONE!! AWESOME JOB!!!
20 Nov 2008
why are my Saturdays SO hard lately?
Well it is suffering Saturday....just trying to live up to its name I guess! Welcome Scott and Dalton? Hope you will be back!
20 Nov 2008
What the GRIP???
yah this one got us HUNG! So many knees to elbows so little time! Great work done by all! Thanks for your patience...20 feet of pull up bars are in the works!!!!!
18 Nov 2008
Helen! I love it!
Helen is one of my Favorite workouts! Everyone really pushed themselves to the next level and did an amazing job!
13 Nov 2008
NASTY
not too NASTY!!! Great work had by all! Thanks to ALL the Veterns and their sacrafices, we were able to hold a morning class and friends brought family and family brought friends! It was GREAT seeing so many new faces!
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