Everyone improved and for most the improvemnet was DRAMATIC! Great job everyone!

Yes I am alive and though I have some headaches here and there I am still able to create some ass kickin WODS

I kind of did! I was diagnosed with Shingles! The attacked my head and my eye! AWFUL AWFUL AWFUL pain and was very incompacitated for almost a week! Thanks to Juanita for being such a BIG help! AND ALL of you for your support!

A ton of people showed for the 6 and we pulled it off! No waiting and lots of movement! Awesome job!

Some Wall balls, over head squats and pullups

This week was tough, I am happy to be back and see the gains you have ALL made! Kepp up the outstanding hard work!

You must pay to play and if your name is on THIS list you CAN play! 5$...hell you are gonna do the WOD no matter what if you show up that day so you mine as well pay and play!!!!