What a GREAT time! 

I love the structured chaos!  We had 5 groups of 2....and boy did they get some CINDY!

How many Rds in 20 mins

5 pullups
10 pushups
15 squats

Dan 23 (ALL FULL PULLUPS)
Tim 20
Alanna 18
Stacey 18
Tammy 18
Juanita 18
Brett 17
Bobbi 16
Mel 16
Adam 14 (ALL FULL PULLUPS)

Everyone did amazing and we ALL got a taste of what it can and will be like when we are completely finished with all our equipment! 





Tim

I don't usually use too many of the CrossFit.com WODs except for my favorite ladies and some others but this one caught my eye and I HAD to do it!

800m run
21 Shoulder Press
800 m run
21 Push Presses
800m run
21 Push Jerk

Abby 19:23
Dan 19:53
Alanna 23:15
Brett 24:20
Juanita 25:25
Stacey 27:10
Lisa 28:26 (modified)
Deb 30:40 (modified)
Mel 37:10

My 3 fantastic ladies came out to go crazy with "helen"
Stacey, Mel and Juanita did amazing!
This was definitely a challenge for them all but through the "rolling eyes" and "explitories" (did i spell that right? SHIT)
Each of them challenged themselves by uppiong their  KB swing weight DRAMATICALLY
and no jumping Pullups...with a little help from ME they all did HANGING Pullups!!!

Stacey: 19:02
Juanita: 21:53
Mellani : 23:13

Putting on gloves really slowed their pace but they ALL did amazing!  Great job!

We had a great turn out today!  Bobbi came back for another great workout!  Tim and Tammy finally got to workout in the new space and our newest addict...Deborah showed her STUFF! 


You all did a fantastic job!  I had this for 2 rounds and many went for 3 which was wonderful!  Dan set the pace and the others followed suit! 
Alot going on in the WOD...

"crazy situps"

20 situps
15 over head squats
20 situps
15 ring pushups
20 situps
15 box jumps
20 situps
15kb swings
20 situps
15 push presses


DAN: 3x 21:09
STACEY: 3x 27:30
BOBBI: 3x 30:49
TAMMY: 3x 29:07
TIM 3x 32:00
DEBORAH: 2x 40:50

Half the floor mats are down.  The pullup is up but not secured yet.  The ropes are in but not hung and the boxes are on their way!
We fought thru the dust and got a damn good workout in!

30 Thrusters
20 Hnadstand pushups (and modified ones)
30 Jumping Squats
20 hollow Rocks
100 jumpe ropes
X 3

Alanna:29:40
Brett:22:25
Juanita:28:26
Dan:22:55

Brett took first place though! 
Good Job Brett...guess you have to take me out on your boat more often!  It sure helps your workouts!